Our Appalachian Trail (Highlands Region) guide covers practical planning for Appalachian Trail (Highlands Region) New Jersey — best time to visit, getting there, and what to do on the ground.
The Appalachian Trail (A.T.), stretching over 2,000 miles from Georgia to Maine, offers a particularly scenic and often surprising journey through the Highlands Region of New Jersey. This 72-mile stretch of the iconic footpath provides a quick escape for millions seeking stunning Appalachian scenery, from rolling mountains to tranquil wetlands. Far from the urban sprawl many associate with the Garden State, the Appalachian Trail (Highlands Region) New Jersey delivers challenging hikes and breathtaking vistas in 2026, making it a prime destination for outdoor enthusiasts.
Why Visit Appalachian Trail (Highlands Region)
The New Jersey section of the Appalachian Trail, particularly within the Highlands Region, often defies expectations. We’ve found it to be a remarkably diverse landscape, offering everything from rugged mountain ascents to serene boardwalks over wetlands. It's a place where you can truly immerse yourself in nature, spotting diverse wildlife, including the state bird, the eastern goldfinch, in areas like the Wallkill River National Wildlife Refuge. The elevation changes are generally moderate, though some sections present short, steep, and rocky pitches that will test your endurance.
Beyond the physical challenge, the Highlands Region provides spectacular views of the Kittatinny Ridge, the Wallkill River Valley, and even the Delaware River. Highlights like the Pochuck Boardwalk, the longest elevated boardwalk on the entire A.T., offer a unique and accessible trail experience through a marshy area and over a 144-foot suspension bridge. For those seeking panoramic rewards, the climb to Pinwheel Vista via the "Stairway to Heaven" is a must, offering expansive views of the surrounding mountains and valleys. This region truly captures the essence of the Appalachian Trail, providing a blend of natural beauty, challenging terrain, and peaceful solitude that makes it a worthwhile destination.
Who It's Best For
Our team believes the Appalachian Trail (Highlands Region) is ideal for a wide range of outdoor adventurers. Experienced hikers will appreciate the challenging climbs and rocky sections, particularly around areas like the "Stairway to Heaven". Day hikers looking for a scenic stroll will find the accessible Pochuck Boardwalk perfect for a leisurely outing. Nature photographers will be captivated by the diverse landscapes, from dense forests to open wetlands, and the chance to capture wildlife. Families with older children who are accustomed to moderate walks can also enjoy many sections, though some strenuous trails may be better suited for ages 12 and up. While the trail is primarily for foot travel, its varied terrain means there's a segment for almost every fitness level, making it a versatile destination for anyone looking to connect with nature.
Getting There & Parking
Accessing the Appalachian Trail (Highlands Region) in New Jersey is primarily by car, with various parking areas available along its route. Many trailheads are located within state parks and forests, offering designated parking. For instance, High Point State Park, home to New Jersey's highest elevation, provides an Appalachian Trail parking lot off Route 23, just south of the Park Office. Overnight parking here requires a permit, which can be obtained during Park Office business hours.
Another popular access point is for the Pochuck Boardwalk and Stairway to Heaven trails near Vernon. Limited roadside parking is available at the trailhead on Route 517. However, parking can be an issue due to its popularity, especially on weekends and holidays, with "No Parking" restrictions on surrounding streets from 6 a.m. to 6 p.m.. An alternate lot for the boardwalk is located at Canal Road North. For the "Stairway to Heaven" hike to Pinwheel Vista, there's a small dirt lot at 443 Vernon Warwick Rd, Vernon Township, NJ 07462, with space for about 6-7 cars, and an overflow lot along the road. A fee of $8.50 (subject to change) must be paid online via Park Mobile for this lot.
Worthington State Forest, at the southern end of the New Jersey AT, offers overnight parking at the Dunnfield Creek Parking Lot off Route 80 West, the Park Office, and the Douglas Parking Lot. Wawayanda State Park also has parking available, including at its Headquarters. We always recommend arriving early on weekends to secure a spot, as popular trailheads fill up quickly. While the majority of remote trailhead parking areas do not require fees, some state parks may charge entrance or parking fees, especially during peak times, such as up to $10 per vehicle at High Point State Park.
Public transportation options directly to many trailheads are limited. However, some connections exist. For example, the Port Jervis NJ Transit train is about 7 miles north of the High Point State Park Headquarters on NJ 23, offering a connection to NYC. The New York-New Jersey Trail Conference website is a good resource for public transportation serving hiking areas in the region. Private shuttle services can also be arranged, though advance booking is recommended.
Top Things to Do
When exploring the Appalachian Trail (Highlands Region), our team has identified several must-do activities that showcase the best of this New Jersey section. The diversity of the landscape means there are things to do at Appalachian Trail (Highlands Region) for every interest:
- Hike the Pochuck Boardwalk: This easy, 2.0-mile elevated boardwalk takes you through a scenic marshy area and over the impressive 144-foot Pochuck Suspension Bridge. It's a unique experience, offering fantastic wildlife viewing opportunities and is especially beautiful during fall foliage. This is one of the top things to do at Appalachian Trail (Highlands Region) for a relaxed outing.
- Conquer the Stairway to Heaven: For a more challenging ascent, tackle the "Stairway to Heaven" hike, a steep, rocky climb to Pinwheel Vista. This 2.6-mile round trip (or a longer 7.3-mile version starting from Pochuck Valley) rewards hikers with panoramic views of the Kittatinny Mountains, farms in the valley below, and on a clear day, the High Point Monument.
- Visit High Point State Park: Ascend to New Jersey's highest point (1,803 feet above sea level) and climb the 291 steps of the High Point Monument for unrivaled 360-degree views of New Jersey, New York, and Pennsylvania. The Appalachian Trail passes directly through the park, and a side trail leads to the monument.
- Explore Sunfish Pond: Located in Worthington State Forest, this 41-acre glacial lake is a designated Natural Wonder of New Jersey. The Appalachian Trail runs along its banks, offering a tranquil setting for relaxation, though swimming is not permitted. The hike to Sunfish Pond from Dunnfield Creek Trail Head is a moderate 4-mile northbound trek with a significant elevation gain.
- Hike to Sunrise Mountain and Culver Fire Tower: Offering sweeping vistas of the Pocono Mountains, Wawayanda Mountain, and High Point Monument, Sunrise Mountain is another highlight. A 7.2-mile hike allows you to take in these views and potentially visit the Culver Fire Tower.
- Discover Wawayanda State Park: This park features a 19.6-mile section of the Appalachian Trail, offering diverse terrain and outstanding views along Wawayanda Mountain. The park also boasts over 60 miles of other marked trails, making it a great spot for extended hiking.
These things to do at Appalachian Trail (Highlands Region) provide a comprehensive experience of the natural beauty and hiking opportunities in this stunning part of New Jersey.
Best Time to Visit
The Appalachian Trail (Highlands Region) offers distinct experiences throughout the year, but our team generally recommends late spring through fall (May-October) as the best time to visit for optimal hiking conditions.
- Spring (April-May): As the weather warms and wildflowers bloom, spring brings lush greenery and comfortable hiking temperatures. However, some trails might still be muddy from winter snowmelt, and black bears become more active, so bear safety precautions are essential.
- Summer (June-August): Summer offers long daylight hours, perfect for extended hikes. However, it can also be hot and humid, with potential for thunderstorms. Water sources may be limited in some areas, so carrying sufficient water is crucial. Swimming is permitted in designated areas of Lake Marcia in High Point State Park when lifeguards are on duty.
- Fall (September-October): This is arguably the most popular time to visit, and for good reason. The cooler temperatures are ideal for strenuous hikes, and the fall foliage transforms the landscape into a vibrant tapestry of colors, making for exceptionally scenic views, especially around the Pochuck Boardwalk.
- Winter (November-March): While challenging, winter hiking can be incredibly rewarding for experienced and well-prepared adventurers, offering solitude and stark beauty. Snowshoeing is permitted on marked trails in parks like Wawayanda State Park. However, ice and snow can make trails treacherous, and some facilities may have reduced hours or be closed. Always check trail conditions and weather forecasts before heading out.
Regardless of the season, we advise checking for any trail updates or closures from the Appalachian Trail Conservancy or relevant state park websites, as conditions can change rapidly.
Where to Stay Nearby
Finding suitable Appalachian Trail (Highlands Region) lodging is crucial for a comfortable and convenient trip. While the AT itself features designated overnight shelters like Mashipacong, Rutherford, and High Point Shelters (limited to one night per shelter and 10 people maximum), many visitors prefer the amenities of nearby towns. Our team recommends considering options in Vernon, Sparta, and the Delaware Water Gap area, which offer a range of Appalachian Trail (Highlands Region) lodging to suit different preferences and budgets.
Hotels and Inns:
- Vernon Township: This area is particularly convenient for accessing popular sections like the Pochuck Boardwalk and Stairway to Heaven. The Appalachian at Mountain Creek is a notable option, offering modern amenities and views of the mountains, often at a competitive price compared to other hotels in the area. It's part of the Mountain Creek Resort, which also offers various activities. Other local inns and motels can be found, providing comfortable stays.
- Delaware Water Gap: Located at the southern end of the New Jersey AT, this town offers a variety of accommodations, including affordable hostels, motels, and inns. Some establishments may even provide shuttle services and resupply options for hikers.
- Sparta: A charming town a bit further from the immediate trail, Sparta offers additional lodging choices and dining options.
Camping and Campgrounds:
For those who prefer to stay closer to nature, several campgrounds are available:
- High Point State Park: While overnight parking is available, designated overnight camping is limited to the three shelters mentioned above.
- Worthington State Forest: This forest offers 78 tent and trailer sites along the Delaware River, with modern toilet facilities and showers. Online reservations can be made at camping.nj.gov. There is also one backpacker campsite available for a single night's stay.
- Stokes State Forest: With 12.5 miles of the Appalachian Trail running through it, Stokes State Forest has various camping areas, from secluded tent sites to lean-tos and cabins. Group sites are open from April 15 to October 31, and lean-tos are open year-round, requiring a two-night minimum stay and advance reservations. Firewood can be purchased at the park office.
- Wawayanda State Park: This park offers group campsites and tent sites, with some featuring electric and water hookups. Firewood is available for purchase at the park office, and visitors are permitted from 8 a.m. to 8 p.m..
- Private Campgrounds: Camp Taylor Campground, near the Delaware Water Gap National Recreation Area and the Appalachian Trail, offers 120 sites, including primitive tent sites, electric and water hookups, and rustic and deluxe cabins. It's open from late April to late October for the 2026 season. Moon Valley Campground in Vernon is another option, located right off the Appalachian Trail between the "Stairway to Heaven" and "Pochuck Boardwalk".
When considering Appalachian Trail (Highlands Region) lodging, always check current availability and make reservations, especially during peak hiking seasons.
Sample 2-Day Itinerary
To help you plan your adventure on the Appalachian Trail (Highlands Region) New Jersey, our team has crafted a sample 2-day itinerary, focusing on some of the most iconic and rewarding sections:
Day 1: Boardwalk Bliss & Stairway Challenge
- Morning (9:00 AM - 1:00 PM): Pochuck Boardwalk Hike
Start your day with an easy and scenic stroll on the Pochuck Boardwalk. Park at the Canal Road North lot (an alternative to the often-crowded Route 517 parking). Enjoy the 2.0-mile elevated walk through wetlands and over the Pochuck Suspension Bridge, keeping an eye out for local wildlife. This is a fantastic warm-up and a unique ecological experience.
- Lunch (1:00 PM - 2:00 PM): Local Fare in Vernon
Head into Vernon Township for lunch. You'll find various casual dining options. Consider stopping at Heaven Hill Farm market for refreshments or a snack.
- Afternoon (2:00 PM - 5:00 PM): Stairway to Heaven to Pinwheel Vista
After lunch, make your way to the trailhead for the "Stairway to Heaven" hike. Park at the designated lot on Vernon Warwick Rd (fee applies via Park Mobile). This 2.6-mile round trip hike is steep and rocky but culminates in the stunning panoramic views from Pinwheel Vista, one of New Jersey's best viewpoints. Take your time, enjoy the ascent, and soak in the expansive scenery.
- Evening: Check-in & Relaxation
Check into your chosen Appalachian Trail (Highlands Region) lodging in Vernon or a nearby town. Enjoy dinner at a local restaurant and prepare for another day of exploration.
Day 2: High Point & Scenic Ridge Views
- Morning (9:00 AM - 1:00 PM): High Point State Park Exploration
Drive to High Point State Park. Park at the Appalachian Trail parking lot off Route 23 near the Park Office (remember to obtain an overnight permit if you plan to leave your car there for multiple days). From here, you can hike a section of the Appalachian Trail that leads to the High Point Monument, New Jersey's highest elevation. Climb the monument for unparalleled 360-degree views of three states. Spend time exploring the park's trails and viewpoints.
- Lunch (1:00 PM - 2:00 PM): Picnic or Nearby Eatery
Enjoy a picnic lunch amidst the scenic beauty of High Point State Park, or head to a nearby town for a meal.
- Afternoon (2:00 PM - 5:00 PM): Sunfish Pond or Sunrise Mountain
Depending on your energy levels and preference, choose one of these two iconic hikes:
- Option A: Sunfish Pond (Worthington State Forest): Head south to Worthington State Forest. Park at the Dunnfield Creek Trail Head. Hike the moderate 4-mile northbound trail to the pristine glacial Sunfish Pond, a designated Natural Wonder. Enjoy the serene lakeside environment before heading back.
- Option B: Sunrise Mountain (Stokes State Forest): Drive to Stokes State Forest and access the Appalachian Trail near Sunrise Mountain. Enjoy the ridge walk and the expansive views from the stone pavilion. You can extend your hike to the Culver Fire Tower for additional vistas.
- Evening: Departure or Extended Stay
Conclude your Appalachian Trail (Highlands Region) adventure or extend your stay to explore more of what New Jersey has to offer, perhaps heading to other best places in New Jersey like The Jersey Shore or even Atlantic City Boardwalk for a different kind of experience.
Is It Worth Visiting?
Absolutely, our team unequivocally states that the Appalachian Trail (Highlands Region) is worth visiting. New Jersey's section of the A.T. consistently surprises visitors with its rugged beauty, diverse ecosystems, and challenging yet rewarding trails. It offers a genuine Appalachian experience with stunning vistas that rival those found in other, more celebrated sections of the trail. From the unique engineering marvel of the Pochuck Boardwalk to the panoramic rewards of Pinwheel Vista and High Point, the Appalachian Trail (Highlands Region) provides a rich tapestry of outdoor adventures.
Whether you're a seasoned thru-hiker or a casual day-tripper, the accessibility of various trailheads and the range of difficulty levels mean there's something for everyone. The opportunity to witness abundant wildlife, explore state parks and forests, and immerse oneself in a peaceful natural environment just a short drive from major metropolitan areas makes the Appalachian Trail (Highlands Region) an exceptional destination. We believe it offers an authentic and memorable outdoor experience that will leave you with a newfound appreciation for New Jersey's natural splendor.
Appalachian Trail (Highlands Region) camping
Appalachian Trail (Highlands Region) camping options range from rustic backcountry shelters to developed campgrounds. Within High Point State Park, there are three designated overnight shelters: Mashipacong, Rutherford, and High Point Shelters. These are the only overnight locations directly on the A.T. in High Point State Park, and stays are limited to one night per shelter with a maximum of 10 people. Each shelter includes a bear box, and no fires are permitted on State of NJ property. Worthington State Forest offers one backpacker campsite for a single night's stay, with no ground fires permitted. Stokes State Forest provides various camping areas, including tent sites, lean-tos, and cabins, with lean-tos open year-round and requiring advance reservations and a two-night minimum stay. Wawayanda State Park also has group and tent campsites. Additionally, private campgrounds like Camp Taylor Campground and Moon Valley Campground offer more amenities, including primitive tent sites, electric/water hookups, and cabins, typically operating from late April to late October. Always check reservation requirements and park-specific rules regarding fires, pets, and water sources before your trip.
Things to do in Northern New Jersey
Northern New Jersey, beyond the Appalachian Trail (Highlands Region), offers a wealth of activities. You can explore the historic charm of towns like Warwick, NY (a short drive from Vernon), with its dining and shopping. Visit other state parks such as Wawayanda State Park for additional hiking, boating, and swimming (when lifeguards are on duty). Long Pond Ironworks State Park and Ringwood State Park are excellent for history buffs and nature lovers, offering insights into the region's industrial past and beautiful gardens. For family fun, Mountain Creek Resort in Vernon offers a water park, mountain biking, zip-lining, and skiing/snowboarding in winter. You could also head to Liberty State Park in Jersey City for stunning views of the Manhattan skyline and the Statue of Liberty, or visit Grounds For Sculpture for an artistic outdoor experience. For thrill-seekers, Six Flags Great Adventure is also within reach.
Appalachian Trail (Highlands Region) with kids
Exploring the Appalachian Trail (Highlands Region) with kids is entirely feasible, provided you choose appropriate sections. Our team recommends starting with easier, shorter hikes. The Pochuck Boardwalk is an excellent choice, as its flat, level wooden surface and 2.0-mile length make it accessible for children of most ages. Kids will enjoy the unique experience of walking over wetlands and the suspension bridge. High Point State Park offers trails of varying difficulty, and while the "First Day Challenge" hike to the summit is strenuous and recommended for ages 12 and up, other shorter, less demanding trails can be found. Always pack plenty of water and snacks, and ensure children are accompanied by a responsible adult. Emphasize bear safety by making noise while hiking. Many state parks along the A.T. also offer picnic areas and other facilities that can enhance a family outing.
Best hotels near Appalachian Trail (Highlands Region)
For the best hotels near Appalachian Trail (Highlands Region), our team suggests focusing on towns like Vernon, Sparta, and those around the Delaware Water Gap. In Vernon, The Appalachian at Mountain Creek is a highly-rated option, offering comfortable rooms, modern amenities, and proximity to popular trailheads like the "Stairway to Heaven" and Pochuck Boardwalk. It provides an upscale experience at a competitive price. Other towns like Sparta and those near the Delaware Water Gap also feature various motels, inns, and charming bed-and-breakfasts that cater to hikers, often offering amenities like shuttle services and resupply points. When planning your trip, we recommend booking in advance, especially during peak hiking seasons, to secure your preferred Appalachian Trail (Highlands Region) lodging.
Appalachian Trail (Highlands Region) tips
Our team has gathered some essential Appalachian Trail (Highlands Region) tips to help you make the most of your visit: 1. Plan Ahead: Research your chosen trail section, including its length, elevation gain, and difficulty. The New York-New Jersey Trail Conference website and maps are excellent resources. 2. Parking: Arrive early, especially on weekends and holidays, as popular trailheads like Pochuck Boardwalk and Stairway to Heaven fill up quickly. Be aware of any parking fees or restrictions. 3. Water: Carry ample water. While some limited water sources exist near shelters, they may not be suitable for consumption without treatment. 4. Bear Safety: Black bears are present in the Highlands Region. Make noise while hiking, do not leave food out, and use bear boxes at shelters. 5. Leave No Trace: Pack out everything you pack in. No fires are permitted at shelters or on State of NJ property. 6. Footwear: Wear appropriate hiking boots, as many sections are rocky and uneven. 7. Check Conditions: Always check weather forecasts and trail conditions, as they can change rapidly. The Appalachian Trail Conservancy provides updates.
Where to stay near Appalachian Trail (Highlands Region)
When deciding where to stay near Appalachian Trail (Highlands Region), you have a mix of options. For those seeking convenience and resort-style amenities, Vernon Township is a prime location, home to The Appalachian at Mountain Creek, which offers comfortable lodging and is close to popular trail sections like the Pochuck Boardwalk and Stairway to Heaven. For a more rustic experience, several state parks offer camping, including Worthington State Forest, Stokes State Forest, and Wawayanda State Park, which provide tent sites, lean-tos, and even some cabins. Private campgrounds like Camp Taylor Campground and Moon Valley Campground also offer Appalachian Trail (Highlands Region) lodging with varying levels of amenities. For a broader selection of hotels, inns, and B&Bs, consider towns like Sparta or those in the Delaware Water Gap area. Always book your accommodations in advance, especially during peak hiking seasons in 2026.
Last updated: 2026-07-07 by the Roam States team.